| | | Good Afternoon! Today’s quick note is from our sponsor, UpWellness, with a video on a simple castor oil routine they say may support liver function and help with stubborn weight gain, low energy, and digestive issues after 40. If that sounds like you, it’s worth a quick look below. — Cole, CEO  Have you seen what castor oil does to your liver? Watch the shocking video below:  If you’re over 40 and struggle with… Stubborn weight gain Digestive issues Low energy …then you need to watch this video right now. You’re likely suffering from the same thing that 98+ million other Americans are, and that’s a clogged liver that is stopping your body from breaking down fat. But when you use castor oil in this weird way each morning (not by drinking it)... Your liver becomes up to 80% more efficient, burning your stores of stubborn fat like jet fuel. >> Do THIS with castor oil to flush out your liver clog and drop stubborn fat
Gov. Katie Hobbs said she's open to suspending the state gas tax, as diesel prices hit a record and gas prices continue to climb. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ |  | Monday, March 30, 2026 | | | Good Morning! On this day in 1890, a fire wiped out an entire commercial block in Flagstaff. This photo shows the city in 1882. The No. 1 Arizona Wildcats are headed to their first Final Four in 25 years! We recap Saturday night's win and what lies ahead in Top Stories. Big news for our West Coast readers: The California Flyover launches this Wednesday, April 1, bringing the same daily briefing to the Golden State. If you've got friends or family in California, share the signup link, so they're in from day one. Sign up here. Later today, watch for a quick note from our partner, Upwellness, sharing a simple approach to help tackle stubborn fat, low energy, and digestive issues. Today's sponsor, Frontieras, is offering a final opportunity to invest in what some are calling the "Nvidia of energy," a breakthrough company tackling AI's massive power demands with innovative, next-generation fuel technology. Buckeye ๐ค️ 96/68° | Bullhead City ๐ค️ 96/72° | Casa Grande ๐ค️ 93/67° | Flagstaff ๐ค️ 68/39° | Globe ๐ค️ 83/60° | Kingman ๐จ 83/64° | Lake Havasu ๐ค️ 97/75° | Payson ๐ค️ 75/53° | Phoenix ๐ค️ 96/72° | Prescott ๐ค️ 75/53° | Safford ๐ค️ 86/60° | Sedona ๐ค️ 79/57° | Show Low ๐ค️ 71/49° | Sierra Vista ⛅ 79/57° | Tucson ⛈️ 90/64° | Yuma ๐ค️ 98/69°  Take The Flyover with you. Busy day? Listen to our daily 15-minute podcast while commuting, cooking, or walking the dog—your Flyover fix, anywhere. | | | | | Wildcats Punch Final Four Ticket The Arizona Wildcats are headed to the Final Four for the first time since 2001 after their comeback win over Purdue on Saturday night. Arizona trailed at halftime before tightening its defense and finding a rhythm offensively, outscoring the Boilermakers 48-26 in the second half. Watch the highlights. Head coach Tommy Lloyd said he’s long believed Arizona could reach the Final Four, calling himself “a big dreamer” while praising his team’s poise in the moment. Arizona will face Michigan on Saturday in Indianapolis, Indiana, after the Wolverines blew out Tennessee 95-62 to advance. | Hobbs Eyes Gas Tax Pause Gov. Katie Hobbs said she's open to suspending the state gas tax, as diesel prices hit a record and gas prices continue to climb. In the Phoenix area, gas now tops $5 per gallon at many stations, and diesel climbed to above $6 per gallon. A pause on state gas taxes would save the average driver about 19 cents per gallon on regular unleaded, or roughly $2.85 for a 15-gallon fill-up. Statewide, Arizona drivers paid an average of $4.63 on Sunday for regular unleaded, up $1.32 in a month. See prices in your area here. Experts offer several tips to improve fuel efficiency and cut costs. | AI Wildfire Cameras Deployed Arizona completed installation of seven AI-powered cameras to detect wildfires faster, using 360-degree technology to spot smoke and alert crews in real time. Officials said the technology will expand coverage in high-risk areas and help crews respond more quickly as fire conditions intensify statewide. Last year, the Dragon Bravo Fire scorched more than 145,000 acres, making it the seventh-largest wildfire in state history. Recovery from the fire continues, with officials announcing last week that parts of the Grand Canyon’s North Rim will reopen in mid-May. | | | Flying together with our sponsor  Last Days to Invest in the ‘Nvidia of Energy’ at $7.77/share Nvidia’s valuation surged by 1,092% in just three years when it became the backbone of AI. But AI has a massive energy problem Nvidia can’t fix. As AI data centers begin consuming more power than entire nations like Sweden or Argentina, Frontieras North America’s patented technology reforms coal into high-value commodities like hydrogen and diesel without burning it. It creates a technical carbon to replace coal that burns as clean as natural gas. Under a White House that favors energy production on our home soil, it could unlock up to $2.1 Trillion in energy potential. Here’s why you shouldn’t miss this last chance to invest at $7.77/share: -
“FASF” ticker reserved on the NASDAQ -
$850M flagship facility breaking ground on April 2 -
$20 million raised from investors so far As a perfect storm of breakthroughs sets up the company for potential valuation impact, you have just days left to invest at the current price. Lock in the $7.77 share price before the window closes on April 9, 2026. | | | | ➤ Sierra Vista: The city could close its only stand-alone middle school, exploring a K-8 model due to budget and enrollment concerns. (More) ➤ Tempe: A swarm of bees attacked people at Arizona State's soccer stadium, sending one man to the hospital with multiple stings. (Watch) ➤ Pima County: A sheriff’s deputy was fired and arrested for alleged inappropriate conduct with a woman in his custody. (Watch) ➤ Statewide: A retired Army commander spoke with an Arizona news outlet about what potential boots-on-the-ground missions could look like for U.S. forces in Iran. (Watch) ➤ Statewide: No Kings protests drew large crowds across Arizona as demonstrators rallied against the Trump administration. (Watch) ➤ Flagstaff: A former fraternity leader was indicted on a felony hazing charge in connection with the Jan. 31 alcohol poisoning death of a Northern Arizona University student. (Watch) | | | | ➤ The Arizona Diamondbacks were swept in their season-opening series, falling 3-2 to the Los Angeles Dodgers on Saturday. (More) ➤ The Phoenix Suns beat Utah 134-109 on Saturday night, building a 73-45 halftime lead after a 21-2 first-quarter run. (More) ➤ Arizona State tackle Max Iheanachor boosted his NFL Draft stock at pro day, where he worked one-on-one with New England coach Mike Vrabel. (More) ➤ Yesterday's Results: NBA | MLB | NHL | NCAAM | NCAAW | NCAAB | NCAASB | Soccer | PGA | LPGA | Tennis | NASCAR | F1 Flying together with our sponsor ➤ Upgrade your kitchen with the cutting board built to last a lifetime. Unlike wood or plastic, titanium is non-porous, ultra-durable, and resistant to stains, odors, and bacteria—making it one of the most hygienic options for food prep. Slice, dice, and prep with confidence using a board designed for strength, cleanliness, and long-term performance. | | | | ➤ Honeywell Aerospace's Phoenix division will make $500 million in upgrades to boost production of defense technology, including navigation and missile guidance systems. (More) ➤ Costco plans to build a store on Salt River Pima-Maricopa Indian Community land near Scottsdale, marking the retailer's first location on tribal land in the U.S. (Details) ➤ A ranking of Arizona's top 10 hamburger restaurants puts Blu Burger Grille in Scottsdale in the top spot. (Top 10) Flying together with our sponsor ➤ Protect your family's most important documents with ICE Box, the all-in-one system designed to organize and safeguard vital records in one secure place. Store passports, insurance papers, wills, financial records, and digital backups in a fire- and water-resistant organizer built for emergencies and everyday peace of mind. (SHOP NOW) | | | Flying together with our sponsor The Next $435B Energy Empire Is Being Minted In today’s dollars, John D. Rockefeller would be worth $435 billion. But “oil money” is old news, and what’s next might surprise investors in 2026: a $2.1 Trillion opportunity in “clean” coal. Now is the “Rockefeller” moment for Frontieras as they reform coal into hydrogen, diesel, and other valuable commodities (just as Rockefeller did with oil). With a White House that favors domestic energy, the NASDAQ ticker FASF reserved, and land officially purchased for their flagship coal reformation plant, Frontieras is positioned for potential valuation impact. You have until April 9 at 11:59 PM PT to invest in Frontieras at $7.77/share.*
This is a paid advertisement for Frontieras’s Regulation A offering. Please read the offering circular at https://invest.frontieras.com/ Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals. Under Regulation A+, a company has the ability to change its share price by up to 20%, without requalifying the offering with the SEC. | | | | ➤ A rural homeowner near Flagstaff began offering skid-mounted wildfire-fighting water tank and hose units for sale, based on a design he built to protect his own home. (More) ➤ The library in Gila Bend will reopen after being closed for months. (More) ➤ New specialty license plates to be offered in Arizona will support youth programs and Gila River Indian Community. (Photos) Flying together with our sponsor ➤ Doctors can't explain why this weird method instantly drops your blood sugar levels! But one thing is clear as day...All the patients who put this incredibly strong Indian herb under their tongue...Reversed their diabetes for good in as little as a couple of days...While completely detoxing their bodies and blood...Without using Metformin or other toxic chemicals. Visit the link below to find out all about it: The Weird Indian Herb that Gets Rid of Blood Sugar (Tried and tested!) | | | | Will the Arizona Wildcats win the NCAA tournament? - Yes
- No
- Don't know/don't care
Previous Results: Do you think SRP’s 3% summer discount is sufficient? - No opinion: 46%
- No: 32%
- Yes: 22%
| |
A grand jury on Friday indicted five people tied to the Costilla County Sheriff’s Office, including the sheriff, undersheriff, and sheriff’s son, on multiple charges stemming from two separate incidents. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ |  | Monday, March 30, 2026 | | | Good Morning! On this day in 1981, John Hinckley Jr. attempted to assassinate President Ronald Reagan as he left the Hilton Hotel in Washington, D.C. Hinckley’s listed hometown at the time was Evergreen, where his family had moved in 1974. Denver’s new women’s soccer team shattered the league’s all-time attendance record over the weekend. Find out more in our Top Stories. Plus, a curious elk gets in on the soccer hype in Et Cetera. Big news for our West Coast readers: The California Flyover launches this Wednesday, April 1, bringing the same daily briefing to the Golden State. If you've got friends or family in California, share the signup link, so they're in from day one. Sign up here. Later today, watch for a quick note from our partner, Upwellness, sharing a simple approach to help tackle stubborn fat, low energy, and digestive issues. Today’s sponsor, Frontieras, is offering a final opportunity to invest in what some are calling the “Nvidia of energy,” a breakthrough company tackling AI’s massive power demands with innovative, next-generation fuel technology. Alamosa ☁️ 68°/35° | Boulder ☁️ 72°/44° | Colorado Springs ☁️ 73°/50° | Denver ☁️ 79°/49° | Durango ☁️ 65°/41° | Fort Collins ☁️ 78°/45° | Fort Morgan ☁️ 82°/46° | Grand Junction ☁️ 78°/53° | Lamar ☁️ 87°/51° | Limon ⛅ 78°/48° | Montrose ☁️ 72°/51° | Pueblo ☁️ 82°/52° | Steamboat Springs ☁️ 63°/39° | Vail ⛅ 53°/30°  Take The Flyover with you. Busy day? Listen to our daily 15-minute podcast while commuting, cooking, or walking the dog—your Flyover fix, anywhere. | | | | | Weiser Wins Top Ballot Spot Colorado Attorney General Phil Weiser, a Democrat, will appear first on the party's gubernatorial primary ballot after winning 90% of the delegate vote during a state assembly Saturday. Weiser will run against U.S. Sen. Michael Bennet in the race to replace term-limited Gov. Jared Polis. Bennet successfully petitioned onto the ballot, opting not to participate in the assembly in Pueblo. State Sen. Julie Gonzales, who is challenging incumbent U.S. Sen. John Hickenlooper, secured the top primary spot in the U.S. Senate race with 74% of the vote. See more results here. Colorado's 2026 primary election will be held June 30. Democrats who win the primaries are favored to win the November election. Republicans last won a statewide race in 2016. | Costilla County Sheriff Indicted, Resigns A grand jury on Thursday indicted five people tied to the Costilla County Sheriff’s Office, including the sheriff, undersheriff, and sheriff’s son, on multiple charges stemming from two separate incidents. The indictment includes allegations that Sheriff Danny Sanchez and former Deputy Keith Schultz mishandled human remains found on the Wild Horse Mesa in 2024, in part by failing to properly report the discovery and storing a skull in a paper grocery bag. Undersheriff Cruz Soto, Deputy Roland Riley, and Sgt. Caleb Sanchez were indicted over a February incident allegedly involving excessive use of force on a man suffering a mental health crisis. Sheriff Sanchez resigned Saturday. The district attorney’s probe into the office is ongoing, meaning more findings or potential charges could emerge from the case. | Summit FC Shatters Attendance Record Denver Summit FC, the city's first professional women's soccer team, played its inaugural home game at Empower Field on Saturday. Summit's match against the Washington Spirit drew 63,004 fans, shattering the National Women's Soccer League's previous single-game attendance record—set in San Francisco in 2025—of 40,091 attendees. A fierce defensive battle left both teams scoreless, ending the match in a 0-0 tie, but the crowd's energy remained electric throughout the day. See photos here. Summit faces the Seattle Reign on April 4 ahead of their next home game on April 25. The club hopes to open its permanent stadium in Denver in 2028. | | | Flying together with our sponsor  Last Days to Invest in the ‘Nvidia of Energy’ at $7.77/share Nvidia’s valuation surged by 1,092% in just three years when it became the backbone of AI. But AI has a massive energy problem Nvidia can’t fix. As AI data centers begin consuming more power than entire nations like Sweden or Argentina, Frontieras North America’s patented technology reforms coal into high-value commodities like hydrogen and diesel without burning it. It creates a technical carbon to replace coal that burns as clean as natural gas. Under a White House that favors energy production on our home soil, it could unlock up to $2.1 Trillion in energy potential. Here’s why you shouldn’t miss this last chance to invest at $7.77/share: -
“FASF” ticker reserved on the NASDAQ -
$850 million flagship facility breaking ground on April 2 -
$20 million raised from investors so far As a perfect storm of breakthroughs sets up the company for potential valuation impact, you have just days left to invest at the current price. Lock in the $7.77 share price before the window closes on April 9, 2026. | | | | ➤ Statewide: A federal judge rejected a yearslong, Republican-led lawsuit challenging the constitutionality of Colorado’s voter-approved limits on campaign contributions. (See Details) ➤ Statewide: Several “No Kings” protests opposing the Trump administration took place across the state Saturday. The demonstrations were largely peaceful, though police arrested eight people after a group blocked a road near Coors Field in Denver. (More) ➤ Bailey: Investigators used genealogy to positively identify years-old skeletal remains found at a campsite in 2024, linking them to a 2016 homicide for which the suspected killer, who was charged before dying in custody that same year, never faced trial. (More) ➤ DIA: Some pick-up and drop-off points on Level 5 are temporarily closed from March 29 to around April 28, as crews level sidewalks and add speed bumps. (See Details) ➤ Front Range: Newly released census data shows Elbert, Weld, Douglas, and Adams counties among the fastest-growing in Colorado from 2020 to 2024. (See Data) Enjoy reading The Colorado Flyover? Click here to share with your friends and family. ✈️ | | | | ➤ Denver University hockey beat Western Michigan 6-2 in Loveland on Sunday to reach the Frozen Four for the third straight year. The Pioneers extended their win streak to 11 and will play April 9 in Las Vegas. (More) ➤ The Broncos could be linked to another offseason move, with a report suggesting Denver as a potential landing spot for Saints running back Alvin Kamara. The deal would reunite Kamara with coach Sean Payton, though it remains speculative. (More) ➤ The Avalanche lost 4-2 to the Jets on Saturday. Brock Nelson and Parker Kelly scored, while Cale Makar recorded his 500th career point. Winnipeg took the lead late in the third and added an empty-net goal. (More) ➤ Yesterday's Results: NBA | MLB | NHL | NCAAM | NCAAW | NCAAB | NCAASB | Soccer | PGA | LPGA | Tennis | NASCAR | F1 Flying together with our sponsor ➤ Upgrade your kitchen with the cutting board built to last a lifetime. Unlike wood or plastic, titanium is non-porous, ultra-durable, and resistant to stains, odors, and bacteria—making it one of the most hygienic options for food prep. Slice, dice, and prep with confidence using a board designed for strength, cleanliness, and long-term performance. | | | | ➤ Delayed repairs to Comanche 3, Xcel Energy’s currently offline, damaged coal-fired power plant in Pueblo, could create an electricity shortfall this summer. State regulators warn this could potentially force customer cutbacks during peak periods. (See Details) ➤ Over 1 million square feet of commercial office space in downtown Denver could be converted into 700 apartment units, along with a bodega, coffee shop, and more, under an estimated $315 million plan approved by the Downtown Development Authority. (See Details) ➤ The JBS meatpacking strike in Greeley, the first U.S. slaughterhouse strike since 1985, will enter its third week today amid stalled negotiations. (More) Flying together with our sponsor ➤ Protect your family’s most important documents with ICE Box, the all-in-one system designed to organize and safeguard vital records in one secure place. Store passports, insurance papers, wills, financial records, and digital backups in a fire- and water-resistant organizer built for emergencies and everyday peace of mind. (SHOP NOW) | | | Flying together with our sponsor The Next $435 Billion Energy Empire Is Being Minted In today’s dollars, John D. Rockefeller would be worth $435 billion. But “oil money” is old news, and what’s next might surprise investors in 2026: a $2.1 Trillion opportunity in “clean” coal. Now is the “Rockefeller” moment for Frontieras as they reform coal into hydrogen, diesel, and other valuable commodities (just as Rockefeller did with oil). With a White House that favors domestic energy, the NASDAQ ticker FASF reserved, and land officially purchased for their flagship coal reformation plant, Frontieras is positioned for potential valuation impact. You have until April 9 at 11:59 PM PT to invest in Frontieras at $7.77/share.*
This is a paid advertisement for Frontieras’s Regulation A offering. Please read the offering circular at https://invest.frontieras.com/ Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals. Under Regulation A+, a company has the ability to change its share price by up to 20%, without requalifying the offering with the SEC. | | | | ➤ An elk wandered onto a soccer field during a youth team practice in Loveland, nudging the ball with its nose while kids watched from a safe distance. (See Video) ➤ An Air Force veteran walked more than 20 miles to Denver International Airport while carrying an American flag to raise money and deliver supplies to unpaid TSA workers. (More) ➤ A University of Colorado student returning from a trip to Costa Rica found a slender hognosed pit viper—a venomous snake native to Central America—curled up in her suitcase. It was removed without incident and is currently in the care of the Denver Zoo. (Read Story) Flying together with our sponsor ➤ Doctors can't explain why this weird method instantly drops your blood sugar levels! But one thing is clear as day...All the patients who put this incredibly strong Indian herb under their tongue reversed their diabetes for good in as little as a couple of days, while completely detoxing their bodies and blood, without using Metformin or other toxic chemicals. Visit the link below to find out all about it: The Weird Indian Herb that Gets Rid of Blood Sugar (Tried and tested!) | | | | How much has your city, town, or community grown while you've lived there?
- A ton
- A little
- Not much
- Not at all
Friday's Results: Which popular history topic is your favorite? - World War II: 23%
- American Revolution: 16%
- Civil War: 14%
- Other: 13%
- Ancient Egypt: 12%
- Roman Empire: 11%
- Middle Ages: 11%
| | | | Teams from what two countries set the current world record for largest attendance at a women’s sporting event? Show me the answer | |
If you’re over 40 and struggle with… ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
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PunchDrunkGamer posted: "A rundown of the biggest headlines and news from the world of competitive grappling. Gordon Ryan...
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