Sunday, July 19, 2026

Prominent Women Chefs, Teen Hero, and Busy Beavers

Sunday, July 19, 2026

Good Morning! On this day in 1912, residents of Navajo County observed a smoky trail in the sky followed by explosions and a meteor shower of stones. Approximately 14,000 to 16,000 mostly pea-sized stony meteorites rained down on the town of Holbrook and the surrounding desert.

Could beavers be the secret weapon to preventing wildfires in Arizona? Take a look at our story in Et Cetera to learn more.

In case you missed it, this week on The Flyover Podcast, Ayla tackled the phone battery problem that has almost nothing to do with your actual battery. It turns out a handful of settings are running in the background all day, quietly draining power without you ever touching them, and shutting them off costs you nothing. From the toggles most people never think to check to the ones switched on the day the phone left the box, Ayla walked through seven quick fixes that can stretch a single charge well past what you are getting now. See tips here!

Today's sponsor is Dr. Steven Gundry MD, sharing a collagen-building technique he says may help support strength, energy, and healthy aging beyond traditional collagen supplements.

Bipartisan Bill Targets Low-Altitude Flight Hazards

Bipartisan legislation introduced in Congress this week would direct the Federal Aviation Administration (FAA) to review low-altitude airspace safety following a January helicopter crash near Superior, that killed four family members.

The McCarty and Heideman Air Safety Enhancement Act honors pilot David McCarty and his nieces Faith, Rachel, and Katelyn, who died when their helicopter struck a slackline suspended roughly 600 feet above a mountain range.

The measure would require the FAA to review its rules around low-altitude airspace safety, including regulations on marking slacklines and other hard-to-see obstacles. It would also require the agency to evaluate whether it can improve its system that alerts pilots when a slackline is present, and whether existing penalties for rule-breakers are sufficient. Backers include Sens. Ruben Gallego, Mark Kelly, Jeff Merkley, and Rep. Eli Crane.

Relative Elizabeth McCarty Gallup, who spent months advocating for reform, awaits passage through both chambers; the final National Transportation Safety Board report remains pending.

Federal Judge Finalizes Prison Healthcare Takeover

A federal judge on Friday formally appointed former Ohio prisons director Annette Chambers-Smith to run Arizona's prison healthcare system, capping 14 years of litigation over inmate care.

Judge Roslyn Silver granted the receiver broad authority over personnel, contracts, budgets, policy, and facilities, and set an initial five-year timeline. The Arizona Department of Corrections, Rehabilitation and Reentry (ADCRR) plans to appeal.

Silver signaled she may override state laws privatizing prison healthcare and capping specialist pay if they impede constitutional care.

Separately, the judge rejected ADCRR’s bid to hire doctors without board certification, saying it should raise salaries instead.

Five Women Chefs Shaping Arizona's Dining Scene

A new AZ Big Media feature spotlights five women chefs redefining Arizona's culinary scene, each bringing distinct techniques and perspectives to prominent dining destinations across the state.

In Scottsdale, Sara Garrant leads Bourbon Steak at The Fairmont Scottsdale Princess with fire-driven cooking shaped by Alaskan roots, while Rebecca Tillman serves as The Phoenician's first female culinary leader.

Rochelle Daniel, executive chef and partner at Atria in Flagstaff, blends refined technique with foraging. Yulissa Acosta, chef de cuisine at Hearth '61 at Mountain Shadows in Paradise Valley, draws on her Mexican heritage.

In Phoenix, Esther Boado of Across the Pond merges Japanese technique with Filipino influence, inspired by her Philippine upbringing.

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California Surgeon: “Muscle Loss in Seniors is Real, But It Doesn't Have to Be”

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➤ Gilbert: A 14-year-old boy is being honored by the local fire department for his heroism, quick thinking, and compassion after he helped an elderly woman with dementia when she became disoriented and wandered miles off course during a heatwave. (More)

➤ Tucson: The Safe City initiative has connected dozens of people experiencing homelessness with shelter, services, and care this month, as local officials and partners expand outreach across the community. (More)

➤ Lake Havasu: Wildlife officials warned residents after mountain lions were recently spotted across the Colorado River from Lake Havasu City, near Havasu Landing, urging people to avoid feeding wildlife and to avoid hiking, biking, or jogging alone between dusk and dawn. Residents are also advised to secure their pets at night and secure food sources to prevent encounters. (See Photos)

➤ Buckeye: DMB Associates sold 308 residential lots in the Verrado master-planned community, as the Scottsdale-based developer expands housing activity in the growing West Valley market amid continued regional demand. (More)

➤ Northern Arizona: Kaibab National Forest lifted fire restrictions after recent rainfall reduced wildfire risks, allowing visitors to resume activities previously limited during periods of heightened fire danger. (More)

➤ Phoenix: Arizona State University ended its legal effort to acquire a 124-year-old Phoenix home through eminent domain, allowing the historic Louis Emerson House to remain as the university revises project plans. (More)

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➤ Arizona Cardinals personnel executive Ryan Gold has been suspended indefinitely by the NFL for violating the league’s gambling policy. (More)

➤ Arizona Diamondbacks outfielder Corbin Carroll hit a ball off the foul pole at Chase Field to knot the Diamondbacks' Friday game against the St. Louis Cardinals at four runs apiece. However, Arizona was unable to build off that momentum, eventually losing 5-4. (See Home Run)

➤ Arizona Cardinals tight end Trey McBride was voted as the league’s top tight end in a poll by the Associated Press. McBride earned First-Team All-Pro honors for his efforts in 2025. (More)

➤ Yesterday’s Results: World Cup | The Open | MLB | WNBA

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The muscle-loss warning sign hiding in plain sight

If you feel like your grip strength is getting weaker…

These are early warning signs of "age-related progressive muscle loss" — one of the biggest predictors of frailty and falls among seniors.

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➤ Monsoon rains are reducing fire danger across Arizona’s high country as moisture dampens vegetation and helps firefighters contain the 27,000-acre Pocket Fire, officials said. (Watch Report)

➤ Three Arizona eateries earned spots on a national list of top 100 hotel restaurants in America, highlighting the state’s culinary offerings and hospitality industry recognition. The restaurants are Different Pointe of View at the Pointe Hilton Tapatio Cliffs Resort as well as Le Âme Parisian Steakhouse and théa Mediterranean Rooftop—both at The Global Ambassador. (More)

➤ Researchers say beavers could help fire-proof Arizona rivers and waterways by restoring natural habitats, improving water retention, and reducing wildfire risks across vulnerable landscapes in the state. (Watch Video)

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➤ Tired of Popping Ibuprofen? Scientists have discovered a natural compound found in certain foods that works along similar anti-inflammatory pathways as ibuprofen—but may offer additional benefits beyond temporary relief. The growing body of research has even prompted some doctors to rethink their recommendations. Learn more about this promising natural alternative today.

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes, straight from the heart of the country. Clicking the link will take you directly to these stories:

➤ A legal battle over mail-in ballots took a major turn. (Hear More)

➤ A 94-year-old Chick-fil-A employee celebrated 20 remarkable years on the job. (Listen Now)

➤ Actor Gary Sinise found healing by helping others. (Podcast Available)

What kind of community do you live in?

Yesterday's Results:

Have you ever visited Tombstone?

Yes: 57%
No, but I'd like to: 24%
No interest: 10%
I live in Tombstone: 9%

Which town near the Superstition Mountains has a population of six?

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Mail-In Ballot Battle, Chick-Fil-A Milestone, Gary Sinise Helps Others

Good Morning!

Today's Flyover podcast partner is Zap Zone Defender, a simple device designed to help keep mosquitoes and other flying pests at bay during backyard gatherings, camping trips, and summer evenings outdoors.

One thing you won't want to miss: Amy actually has the device with her in the studio and shows it on camera during today's episode, so be sure to stick around so you don't miss it. Check out the link to learn more.

Today’s episode of The Flyover Podcast with Amy Hess has a few stories you won’t find in today’s emailed edition, only in the podcast episode, because not everything fits in an inbox.

Here's a sneak peek of what we're diving into in today's Podcast Extra section:

➤ A legal battle over mail-in ballots took a major turn. (Hear More)

➤ A 94-year-old Chick-fil-A employee celebrated 20 remarkable years on the job. (Listen Now)

➤ Actor Gary Sinise found healing by helping others. (Podcast Available)

Hit play and get the full scoop.

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Flooding, Election Security, and a Fourth-Generation Nurse

Sunday, July 19, 2026

Good Morning! On this day in 1969, the Apollo 11 spacecraft, commanded by Ohio native Neil Armstrong, entered lunar orbit—setting the stage for the historic moon landing the following day.

🌊 Heavy rain flooded large parts of Cincinnati on Friday. Read how the Queen City has dealt with the aftermath throughout the weekend in today’s Top Stories.

🩺 And in today’s Et Cetera section, read about a fourth-generation nurse whose graduation was attended by her great-grandmother, a World War II veteran.

Today's sponsor is Dr. Steven Gundry MD, sharing a collagen-building technique he says may help support strength, energy, and healthy aging beyond traditional collagen supplements.

Floodwaters Swamp Cincinnati

Powerful storms swamped Cincinnati neighborhoods Friday, prompting 40 water rescues, sending one person to a hospital, and contributing to at least four structure fires linked to lightning strikes.

Oakley, Madisonville, Mount Lookout, Hyde Park, and Pleasant Ridge were among the hardest-hit neighborhoods. Flooding closed lanes on Interstate 71, stranded vehicles, and poured into homes and businesses.

Restaurants and shops spent Saturday cleaning up extensive damage. Some remained closed, while residents reported several feet of water in their basements and renewed calls for long-term drainage improvements.

The flood warning expired Saturday morning, but officials cautioned that standing water could linger and additional storms were possible. Photos of the flooding can be seen here.

Trump Flags Ohio Election Data

President Trump named Ohio as one of 18 states he said had election data compromised by China before the 2020 election.

Trump said China obtained 220 million voter files nationwide and attempted several forms of interference. He said his administration would work with states to address known technical vulnerabilities before the midterm elections.

Ohio Secretary of State Frank LaRose said the information warranted examination, but his office said the matter involved publicly available election data—not a breach of Ohio’s election systems.

Pepsi Expands Columbus Campus

G&J Pepsi-Cola Bottlers completed a $45.2 million expansion of its Columbus operation, opening a new office and warehouse designed to support continued growth.

The project added a 25,000-square-foot office and a 77,100-square-foot warehouse. The company invested more than $17 million in production equipment, packaging technology, and autonomous vehicles that move materials through the facility.

G&J Pepsi surpassed its original commitment to create 44 jobs and now employs 661 people at the Columbus site, which produces and distributes more than 50,000 cases daily.

Regional leaders said the investment reflects broad job growth across central Ohio. G&J Pepsi has operated in Columbus for more than 60 years.

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California Surgeon: “Muscle Loss in Seniors is Real, But It Doesn't Have to Be”

➤ Akron: The Akron Zoo evacuated visitors and remained closed for the rest of Saturday after receiving a bomb threat similar to recent threats targeting other zoos. (More)

➤ Statewide: Ohio’s average gasoline price rose 3 cents this week to $3.89 per gallon. Canton-Massillon recorded the state’s highest metro average at $3.97, while Lawrence County had the lowest at $3.78. (See Prices)

➤ Columbus: Body camera footage shows an officer accidentally shooting a fellow officer while firing at a dog during a domestic call. The wounded officer is expected to recover. (Watch Video)

➤ Cleveland: More than 30 dogs arrived at the city kennel in less than two days, filling the facility and prompting an urgent appeal for owners to reclaim their pets and for the public to adopt, foster, or donate. (See Details)

➤ Also Cleveland: Eleven current and former NEON health workers received court awards ranging from $1,400 to more than $5,000 apiece for unpaid wages, although collecting the money may require garnishment proceedings. (More)

➤ Mahoning County: The Ohio EPA cited Republic-owned Carbon Limestone Landfill for additional leachate and stormwater violations, giving Republic until Aug. 30 to document its corrective actions. (More)

➤ Shaker Heights: Nine mature oak trees will be removed as part of an $8.4 million sewer project after soil and groundwater conditions prevented crews from using a tree-preserving construction method. Residents are pushing back. (More)

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➤ Wildfire smoke forced the postponement of Friday’s Cleveland Guardians-Pittsburgh Pirates game as Cleveland’s air quality reached very unhealthy levels. The teams scheduled a split doubleheader for yesterday. (See Details)

➤ United Airlines is adding direct flights between Columbus and Austin for Ohio State’s Sept. 12 game at Texas, deploying larger aircraft for the Buckeyes’ trip to USC, and offering service from Eugene to Columbus for Oregon’s visit. (See Flights)

➤ Meadow Tian captured the 103rd Ohio Women’s Amateur by defeating Addison Kartusch in the 36-hole final. The Delaware golfer also secured a berth in the U.S. Women’s Amateur. (More)

➤ Olympic archery hopefuls gathered in Dublin for the Buckeye Classic, the last of four U.S. qualifying events. More than 900 competitors registered for the weekend competition. (More)

➤ Yesterday’s Results: World Cup | The Open | MLB | WNBA

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The muscle-loss warning sign hiding in plain sight

➤ Grace Miller became a fourth-generation nurse when her great-grandmother, a World War II veteran, helped pin her during graduation in Kettering. (See Family)

➤ Phoenix Theatres in North Olmsted restored the region’s only 70mm projector for The Odyssey, giving moviegoers a rare film presentation and a behind-the-scenes look inside the projection booth. (More)

➤ Japanese beetles, spider mites, squash pests, tomato hornworms, and box tree moths are reaching peak activity, posing a growing threat to gardens and crops across Ohio. (See Insects)

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