Hello everyone I will be talking about one of my interests/hobbies being going to the gym and how it improved my life. I've always been an active kid for most of my life, doing sports, clubs, hanging around with friends, etc. When lockdown started durin… | By rkoam2 on September 23, 2024 | Hello everyone I will be talking about one of my interests/hobbies being going to the gym and how it improved my life. I've always been an active kid for most of my life, doing sports, clubs, hanging around with friends, etc. When lockdown started during my freshman year, I was forced to be inside my home for the next 2 years, during which I noticed my body couldn't handle tasks like it normally would've been able to before. This demoralized me knowing I struggled to do the things I could once do in a breeze, such as running a mile, pushups, pullups, etc. With lockdown ending around my senior year, a new school gym had just been installed. It was the perfect opportunity to begin improving my life to get to where I was once. In the beginning, I was very inconsistent; however, I wouldn't be taking it very seriously and just did an exercise here and there to make it seem like I was doing something to make myself feel better about myself. This continued until I graduated high school, which is when you realize that life isn't a joke anymore and you begin to put thought into what you want to do with the rest of it. This semi-existential crisis of mine over the summer of 2023 made me apply for a full-time gym membership. I went to the gym with one of my friends, which is a great tactic to keep you motivated to keep going to the gym or any other thing you may not like doing. As they can motivate you to keep pushing with them to make you more disciplined. Ever since then I have been way more consistent and actually have been enjoying working out. It has made me happier with my life; the feeling of working towards a goal every day gives you a sense of direction you may need when you feel lost at certain points of your life. This is my experience with my gym hobby and how it has improved my life for the better. #gym #exercise #motivation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369812/ | | | | You can also reply to this email to leave a comment. | | | | |
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